My Approach…

The human journey is a life-long process of learning, development and self-discovery. It is a journey which we navigate between our sense of self and our experience of the world around us. We often reach out to therapy because we need a hand reaching our goals or because we want to gain insights or understandings of our experiences. My goal is to provide you with a space so that you can feel physical, emotional, cultural, spiritual comfort and ease in your journey. You can learn how to take power and control of your life so you can live the life that you long for. I am here to listen to you and collaborate with you.

Whether it be in person, phone, or video I'm waiting to connect with you to help you live a happy, connected and meaningful life that you seek. One of my specialities is working with past childhood experiences & the inner child, empowering you to develop curiosity and self-compassion, so that you can move past the pain of overwhelming thoughts & emotions.

I invite you; To deepen your understanding of self, appreciate your strengths and challenges, and discover resources to lead you to your desired path. Become more aware and appreciative of your relationships with self & others, and learn how you can enhance them through small changes. Contact me today for a free consultation or to book a session!

I adhere to the Code of Ethics of the College of Registered Psychotherapists of Ontario and the Canadian Association of Marriage and Family Therapy. These codes can be found at the following links:

https://www.crpo.ca/code-of-ethics/

https://camft.ca/Code-of-Ethics