Counselling & therapy for individuals, couples, & families.
My aim is to offer you a safe, welcoming, and warm space where you can feel heard, understood, and connected.
I believe the following principles to be fundamentally important;
Creating a safe space- A place where you can comfort and at ease physically, emotionally, culturally, and spiritually.
Transparency and trustworthiness as the foundation of the therapeutic relationship.
Empowerment- Placing you in charge throughout your therapy journey meeting your goals through mutual collaboration.
Specialities:
Trauma, emotion regulation, relationship conflicts (couples & families), & life transitions.
I provide services for:
Stress, anxiety, depression, crisis management, marital and family conflicts, parenting, separation & divorce, co-parenting, grief & loss. Modalities include: cognitive-behavioural therapy, emotion-focused therapy, and exposure therapy.
Session fee: $190+ HST
Contact us
➤ LOCATION
808 Taylor Creek Drive Suite 106
Ottawa, Ontario. K1C 1T1
☎ CONTACT
info@dynamicpsychotherapyservices.com
(613) 746-8864
AREAS OF PRACTICE
Individual Therapy
Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass many different treatment styles including psychoanalysis and cognitive-behavioral therapy.
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Couples Therapy
Couples therapy is a type of therapy in which a therapist with clinical experience working with couples, helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions.
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Family Therapy
Family therapy identifies elements that contribute to problematic patterns and help family members break those pattern. Family therapy involves discussion and problem-solving sessions with the family. The web of interpersonal relationships is examined and communication is strengthened.
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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”